Fitness ... for your Spirit, Soul and Body

Tamara Lowe at Christ Fellowship

 

Nutrition

• The Smart Way to Shop for Food
• Great Info: Local Harvest Newsletter
• Conscious Eating by Margi MacDaniel of Solace Natural Medicine

Fit Facts from the American Council on Exercise

• A Walk A Day
• Three Things Every Excercise Program Should Have
• Pilates Primer
• The Value of Fruits and Vegetables
• Take Your Workout off the Beaten Path

Spiritual Fitness

• Daily devotional from Purpose Driven Life.com

Books we've enjoyed ...

• "Becoming the Woman I Want to Be" by Donna Partow Visit Donna's web site.
• "The Shack" Where Tragedy Confronts Eternity by William P. Young Visit "The Shack" web site.

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